June 1, 2025

πŸ₯— Nutrition & Diet

Nutrition plays a vital role in maintaining energy, brain function, and bone strength as we age. This category covers healthy meal plans, grocery shopping tips, brain-boosting foods, anti-inflammatory diets, and advice on essential vitamins and supplements. Whether readers want to support heart health, prevent osteoporosis, or simply feel more energized, these guides offer practical, senior-friendly nutrition strategies.